• 8 large carrots (about 3/4 pound or 3/4 pound baby carrots)
  • 4 tsp olive oil
  • 8 small sage leaves (optional)
  • 1/2 tsp garlic powder
  • 1/4 tsp mild or hot chili powder
  • 1/4 tsp salt


Preheat the oven to 425F. If using the large carrots, peel and cut into quarters. Cut each quarter into 4 matchsticks. If using baby carrots, simply cut each one in half.

Place the carrots matchsticks in a large bowl along with the olive oil, sage leaves (if using), the garlic powder, chili powder, and salt. Toss well. Transfer to a two ungreased cookie sheet and spread out. Bake 10 to 12 minutes until carrots are soft in the center and crisp on the edges.

Nutritional Facts: (Serving size: about 12 fries): 139 calories, 2 g protein, 23 g carbohydrates, 5g fat (0 g saturated), 0 mg cholesterol, 6g fiber, 313 mg sodium

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